When it comes to weight loss, research shows that interval training, like hiit, is more effective than doing cardio at a steady pace many people will alternate steady-state cardio session days. Weight loss workout plan cardio. People use to say cardio right after weight training can mostly speed up the fat loss but how to balance the percentage between weight training and cardio on a training day? really appreciate advice from you! ps my training routine is 2-3 times weight training per week around 1h 30mins and following with 45 min moderating running (7min15sec.
weight loss workout plan cardio
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