Losing Weight Not Gaining Muscle

If you're serious about gaining muscle and losing fat, you need to weight train 2 or 3 times a week, and it needs to be intense you have to strain your muscles, causing the micro-tears mentioned above, and allow them to grow it is important that you push your limits while weight training you should be aiming for 3 sets of 8 reps for most lifts. Losing weight not gaining muscle. Not only will you be able to grow muscle, but you can aid in your weight loss so, use those muscles or lose them! 3 you’re not allowing yourself to recover people often blame muscle loss on too much cardio, and while gallo agrees, he does so only to a certain extent “too much cardio is the classic muscle loss enemy, but [it] gets a bad rap.

losing weight not gaining muscle

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