The nhs’ 12-week weight loss plan recommends a “calorie limit” of 1,900kcal a day for men and 1,400kcal for women “the plan is designed to help you lose weight at a safe rate of 05kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance,” it states losing a stone, 14lb, would therefore take up to 14 weeks. How to lose weight a stone in a month. Weight loss is tricky and finding the best diet for your is even harder the man behind a diet which is claimed to help you lose a stone in three weeks has revealed his diet secrets dr michael.
how to lose weight a stone in a month
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