One of the only ways to lose weight in 3 days is by losing water weight start by limiting your sodium intake to 1-15 grams per day, and avoid canned or prepackaged food then, drink at least 1 gallon of water each day, adding some lemon to act as a diuretic at night, get at least 7-9 hours of sleep to lower cortisol levels. How to lose extreme weight in 2 days. 886 replies to “how to lose 20–30 pounds in 5 days: the extreme weight cutting and rehydration secrets of ufc fighters” bobby says: may 6, 2013 at 1:42 pm.
how to lose extreme weight in 2 days
Try this extreme diet for 2 days and you should lose 2-3 pounds this is a great start because you can actually see results after just 1-2 days but be aware that this extreme weight loss program is very tough and is not recommended for more than 10 days. Drink at least 2 liters or the equivalent of
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