If you plan to burn 500 extra calories a day, you need to walk about 5 miles per day walking not only reduces the bodyweight but also decreases blood pressure and blood sugar level to achieve the best weight loss results and health benefits, daily 30 minutes of brisk walk is highly recommended. Weight loss walking 8 miles a day. To lose weight, you should aim for about 10,000 steps a day, which is the equivalent of five miles.
weight loss walking 8 miles a day
For a person who weighs about 150, walking 6 miles and eating 500 calories less should see weight loss of about 85 pounds in those 30 days and a 125-pound person following the same routine will see about 77 pounds gone. The first week 10 minutes, the next month 20 minutes the month after 30 minutes, then 40, 60, 90 and eventually i was walking 8-9 miles at a 12-13 minute per mile pace. the pace of a slow runner! how i lost 80 pounds walking. i start to be motivated to work out every day. i start to lose weight which is good.. In fact, walking just one mile burns about 100 calories. it helps preserve lean muscle. summary: staying active and moving more by walking throughout your day can help maintain weight loss..
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