This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals discover below the form the recommended way to get rid of extra weight and an example calculation. How much exercise to lose weight calculator. If you want to calculate your total weight loss percentage, use the weight loss percentage calculator instructions: enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option.
how much exercise to lose weight calculator
The mets values are provided by "the compendium of physical activities 2011" calorie(kcal) ＝ bmr x mets / 24 x hour excess calorie (average): calorie intake−calorie burned≒300kcal/day. For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day. as an alternative, you can eat the same number of. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
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