Weighing yourself daily can keep you on track so that you don't let 300 extra calories a day or one missed workout set you back don't do too much, too fast don't get over-motivated, warns quist. Should i exercise daily for weight loss. People who want to lose weight should aim to exercise for 250 minutes per week at a moderate or vigorous intensity — a much higher amount than what’s recommended for basic health, diaz said.
should i exercise daily for weight loss
In a 24-week study, women with excess weight or obesity restricted their calorie intake by 500–600 per day and either walked briskly for 50 minutes per day or did two 25-minute bouts per day.
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