So, armed with no further restrictions than capping my carb count, i kicked off two full weeks on the diet here's what i learned and what my low-carb diet results looked like 1. Low carb diet weight loss in 2 weeks. Some dieters report a 4-5lbs weight loss in just two weeks from a low carb diet in the longer term, removing carbohydrates as a source of energy means your body uses fat and protein as its main.
low carb diet weight loss in 2 weeks
A large 2012 review study found that the average weight loss of over 1,000 obese people who followed a low-carb diet was about 15 pounds after three to six months at a two-year follow-up, the average weight loss had leveled at about 10 pounds. It’s now been six weeks since i started the diet and though i’ve had two cheat days, i managed to get back on the low-carb wagon with ease, without affecting my progress too much.. It’s often understood that a low carb diet is one in which your carbohydrate intake is under 150 grams per day, yet others say under 100 grams is better. my low carb diet consisted mostly of carbs from veggies and fruits and my range was between 50-70 grams per day. i was quite high in protein and ate a moderate amount of fat..
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.