Setting up an effective cardio program for weight loss can be confusing the guidelines of the american college of sports medicine (acsm) suggest: or health benefits : 30 minutes of moderate-intensity exercise five days a week or 20 minutes of vigorous cardio exercise three days a week. Weight loss cardio training program. 56 ways to burn belly fat faster why pilates is the missing link in your fitness regimen 10 household chores that burn as many calories as a workout the best 20-minute bodyweight workout for.
weight loss cardio training program
A cardio workout burns more calories than a weight-training workout however, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Going beyond this could lead to a repetitive strain injury (depending on the type of activity used), and burn a great of muscle, which will ultimately cause the metabolism to slow down, therefore restricting fat loss. in conjunction with a weight-training program (aerobics and weight training combined is the best way to achieve total fitness.
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.