Following a lacto-vegetarian indian diet is a great way to lose weight it will help you cut back on sugary foods and beverages, eat more vegetables and increase your protein intake. Diet chart for weight loss in hindi vegetarian. Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass.
diet chart for weight loss in hindi vegetarian
Fast diet chart for weight loss for female in hindi vegetarian संतुलित आहार का सेवन करना स्वस्थ जीवन शैली का एक महत्वपूर्ण घ
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.