The iftar meals are not a single cause of weight gain problem in ramadan but the excessive use of processed sugar in sweets and drinks is also a major one it would have amazing results in your ramadan weight loss program if you avoid the use of processed sugar and replace it with the use of fresh fruits, honey, dried fruits, and molasses. Weight loss during ramadan. Ramadan weight loss diet tips you need to make an addition of a few things in the sehri and iftar menu to get topmost health benefits especially, if you are looking for dream weight loss during the month of ramadan.
weight loss during ramadan
Studies show many people tend to gain weight during ramadan gn focus finds out how to keep the kilos off published: june 28, 2016 03:00 by zaheda muntazir. Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals. the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset.. 7 reasons why you aren’t losing weight during ramadan 1. you are eating too much sugar. yes, we did, but i hope to emphasize the fact that sugar is the main culprit in your lack of ramadan weight loss, and also highlight the fact that sugar consumed in liquid form is the most harmful. the worst way to take in sugar is in liquid form..
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