To lose weight at a rate of 2 pounds per week, you'll need to burn 7,000 calories per week since 3,500 calories is equal to 1 pound of body weight if you maintain the same caloric intake during your weight-loss program as you do now, you'll need to burn 1,000 calories per day on the elliptical to meet your goal. How to lose weight running on an elliptical. An elliptical trainer is a popular fitness machine found in most gyms that creates a similar motion to runningit is known for being kind to your joints, because the bicycling movement your legs undergo while standing up is low impact if you want to lose weight by using the elliptical trainer, you have to push yourself while using this machine; level 1 will not cut it!.
how to lose weight running on an elliptical
True, calories play a vital role in weight loss or weight gain but that’s not the only thing about losing weight using a treadmill can help you burn almost the same number of calories as you would if you use an elliptical but depending on your goal, you should decide if you need a full body workout or just a lower body workout.
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