When it comes to weight loss, that number on the scale seems to hold a lot of power if it's not budging, frustration sets in but sometimes the number on the scale isn't the best way to measure progress if you're staying on track with your diet and exercise program, you're most likely losing fat but gaining muscle -- and that's a good thing. Losing weight inches but not pounds. Can a person lose weight without losing an inch? comparing your loss of weight to your loss of size or inches is not possible to be equalized if you are to keep an exercise or diet program you might be “losing weight but not inches,” or even the opposite way, losing inches and not weight.
losing weight inches but not pounds
Therefore, if your goal is to lose fat like 999% of people who need to lose weight, inches are way better reflection of your result and in fact, if you’ve been losing a lot of pounds but not the comparable amount of inches, you may need to rethink about your approach. 5 reasons you’re not losing inches right away . 1. water weight. if you cut out carbs, which are stored with water in the body, you may notice a quick, but temporary weight loss. this is usually water weight and not true weight loss, which is why your weight goes right back up to where it was as soon as you reintroduce carbs into your diet.. The fact that you're losing inches, not weight, is actually much preferable to the opposite result. losing pounds (an inaccurate measure of real progress), but not inches (an accurate measure of progress) would have me worried about the methods you're using to drop that weight. just remember, your clothes don't lie. if your jeans fit better.
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