Weight loss was greatest among vegan dieters the high-fibre content of plant-based diets is thought to play a role in weight control fibre promotes satiety, helps control blood sugar and insulin. Not losing weight going vegan. Doctors and dietitians explain if a vegan diet can help you lose weight here, the best and worst vegan foods, benefits of going vegan, and tips for your diet plan.
not losing weight going vegan
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