Weight loss diet: in the wake of covid-19, the whole country has been put under a lockdown till 15th april 2020 by staying indoors and practicing self-solation, we can possibly break the chain of infection much sooner and restore normalcy. Not losing weight in quarantine. A dietitian explains why you don't have to worry about losing weight during quarantine and why it's okay if you've put on a few pounds while staying at home.
not losing weight in quarantine
Here are some ways to not gain weight in quarantine #1 eat a boring diet the most important part to not gaining weight is to not eat too many calories if you’re moving less and you’re sitting on your computer most of the day, then your energy expenditure is quite low. Don't miss: lockdown challenge: get glowing skin & lose weight with this beginners yoga digest. have a balanced diet. sticking to a well-balanced and healthy diet can easily help you in losing weight. also, it helps in keeping diseases at bay. cut out the processed and oily food from your diet and incorporate more good fats and carbs in your diet..
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