One study had overweight participants drink 24 ounces (710 ml) of diet soda or water per day for 1 year at the end of the study, the diet soda group had experienced an average weight loss of 137. Carbonated diet drinks and weight loss. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers.
carbonated diet drinks and weight loss
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