The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3-day meal plan followed by 4 days off. How to lose weight quickly in 4 days. An aerobics and dance class like zumba can help you lose weight one hour of zumba class can help you burn 500-1000 calories cycling is great for weight loss and muscle strengthening take a spin class to up your fat-burning exercise routine and lose weight in your thighs, butt, and abs.
how to lose weight quickly in 4 days
However, you can safely shed weight from retained water and waste, and lose 5 lbs (23 kg) or more within one day be aware, though, that this process cannot be safely repeated for more than one day (ie you cannot safely lose 15 pounds in three days), and the weight that you lose in one day is likely to return quickly. One of the only ways to lose weight in 3 days is by losing water weight. start by limiting your sodium intake to 1-1.5 grams per day, and avoid canned or prepackaged food. then, drink at least 1 gallon of water each day, adding some lemon to act as a diuretic. at night, get at least 7-9 hours of sleep to lower cortisol levels.. You can lose several pounds by following a low-carb diet for just a few days. in fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7.
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