Protein is the single most important nutrient for weight loss and a better looking body a high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1. Weight loss protein need. A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day that’s about 30 grams at each meal and an.
weight loss protein need
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