Hello my name is david and i’m a weight loss and wellness coach here are some effective weight loss tips: 1lower your sugar intake sugar is a huge contributor to weight gain 2replace juices and sodas for water you don’t have to do it all the time because you get tired of water but at least 75% of the time drink water. How to lose weight effectively reddit. Being a healthy weight offers many health benefits, as well as a feeling of wellbeing fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a.
how to lose weight effectively reddit
This weight loss includes both body fat and water weight one study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight. To lose weight, you need to combine detailed tracking of your caloric intake with a carefully selected variety of healthy foods and regular exercise. use a calorie counting smartphone app or website to keep a detailed record of the calories you eat each day.. In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group . green tea is another great option..
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