Why keep a weight loss journal? there are a few different ways to keep track of the food you eat each day some smart dieters use smartphone apps or websites to track their calories and daily exercise the most popular apps include lose it, my fitness pal, and fitbiteach food log works well and includes a large inventory of popular foods so it is easy to track your intake. Weight loss diary. Do you need help to reach your target weight are you trying to lose weight or put on some muscles do you want to track your weight progress, bmi (body mass index) and body fat then this is the app for you:
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