Use our daily energy kilojoules calculator as an estimate, the 'average' australian needs to consume 8,700 kj per day to maintain their weight however, everyone is different – weight, height and how much you exercise can change this figure – so the kilojoule count will vary depending on your lifestyle. How many kilojoules to lose weight calculator. Kilocalorie calculator: lose weight, gain weight, maintain weight — daily requirements they are measured in kilojoule (kj) or kilocalories (kcal) one kilocalorie corresponds to 4,184 kilojoules the calorie though is an outdated unit of measurement and was replaced in scientific use by the joule in common parlance, calories are still.
how many kilojoules to lose weight calculator
Maintaining good health and managing your weight contribute to reducing your risk of diseases you can use this online calculator to find out how many kilojoules you should have dailyonce you select your sex, weight, age, level of activity, and your 'weight goal' (either maintaining your weight or losing weight), the calculator will tell you the average, and the ideal range of your daily. If you are trying to lose weight, this is the calculator for you. because knowledge is power. power to motivate. power in measurable goals. power in knowing what you have to do. starting with a bmi calculator you get a starting point to keep coming back to to see improvements. there is also information about kilojules and calories with regards to food.. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
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