One study showed that those who consumed green tea and caffeine lost an average of 29 pounds during a 12-week period, while sticking to their regular diet another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period you don’t need to drink a lot of green tea to help you lose weight. How to drink green tea and not lose weight. Use green tea instead of other types of tea he prefers green tea in drink, and not in capsules privileged green tea in leaves, or powder (matcha), above the sachets and processed varieties prepare it with boiling water (as hot as possible) let it infuse for 3 to 4 minutes drink 1 to 10 cups of green tea a day.
how to drink green tea and not lose weight
But the humble little drink that may be the all-time champion when it comes to weight loss is a cup of green tea related stories how drinking more tea can help you lose weight. 2. best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27)..
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