After finishing the 7-day meal plan, feel free to do it again for another 7 days if you wish or you can create your own meal plan for as long as you want to continue the ketogenic diet this post contains affiliate links see full disclosure policy here 7 day keto meal plan for rapid weight loss. Rapid weight loss meal plan. I discovered this diet plan when i needed to lose weight quickly i had a fitness exam and needed to lose five pounds, but i wanted a healthy weight-loss plan, not one that would tell me to starve myself this plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place.
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