How To Lose Weight Walking Stairs

Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program how you lose fat according to mayo clinic, physical activity is a must if you want fat-loss results. How to lose weight walking stairs. The people who use the stairs are more likely to have better cardiovascular fitness, balance, blood sugar levels, blood pressure and cholesterol levels researchers also found that it supports weight loss when walking up and down, muscles in the lower body and the heart work harder than on flat ground.

how to lose weight walking stairs

The best 21-day walking plan for weight loss - easy

Stair climbing proved to be an easy exercise to lose weight, it fitted in with my day, didn’t feel like exercise and i didn't feel at all self-conscious i downloaded the stepjockey tracker app and by climbing up and down the 100 stairs to my fifth floor office three times a day, i was burning 4818 calories a week!. Walking stairs builds strength and endurance in your entire lower body -- your quads, calves, glutes and, to a lesser degree, hamstrings. because your feet and legs carry your full body weight as you go up and down the stairs, this type of exercise also builds bone density in your lower body and lumbar spine -- and finally, navigating your way up and down the stairs helps develop your balance. Though walking up stairs definitely puts some stress on your legs, you're actually engaging your core to lift those legs up the stairs. i didn't realize how much i was using my stomach muscles to.

more info how to lose weight walking stairs ---> click here