Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting keep this in mind when losing weight, as you initially focus on shedding excess. Weight loss is more diet than exercise. You’ve probably heard your diet impacts weight loss more than your aaptiv fitness routine see: “80 percent diet, 20 percent exercise” or “abs are made in the kitchen” yet, without much elaboration, it can be hard to tell if these sayings are simply catchy or hold any truth.
weight loss is more diet than exercise
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