I believe if your weight loss rate is low enough (< 1 lb per week) then you will lose a negligible (< 5%) amount of muscle recall from above, that deviating from homeostasis will create unwanted effects (either fat gain or muscle loss) so lose weight slowly to retain muscle and gain weight slowly to prevent fat buildup. How to lose weight but still keep muscle. 2 do cardio this one is (maybe) optional, but can be an important tool in losing any kind of weight, even muscle long and/or intense cardio workouts can burn a lot of calories, and will help keep you in the calorie deficit described above.
how to lose weight but still keep muscle
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