A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein this encourages the body to burn fat and leads to weight loss however, the diet is not suitable. Weight loss on low carb high fat diet. The keto flu or low-carb flu occurs when transitioning from a higher carb diet to a very low-carb diet symptoms typically include: headache, fatigue, and difficulty concentrating 19 you can prevent or greatly reduce symptoms of the keto flu by following the simple advice in our guide, the keto flu, other keto side effects, and how to cure them.
weight loss on low carb high fat diet
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