Follow these pregnancy weight gain guidelines from the national institute of diabetes and digestive and kidney diseases, based on your weight before you became pregnant: obese (bmi of 30 or more. How to reduce weight gain when pregnant. Weight gain is a natural part of pregnancy women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at.
how to reduce weight gain when pregnant
The best way to avoid weight issues during pregnancy is to reduce weight before conception but if you have conceived even as you were trying to lose weight, make sure you are having a controlled weight gain so that you are not crossing the threshold of the recommended weight gain (see the next section). The institute of medicine recommends that women within a healthy weight range gain between 25–35 pounds (11.5–16 kg) during pregnancy ().this weight gain consists of the baby, placenta. 2. eat moderately and often. you don't need that many extra calories per day to nourish your growing baby. current guidelines call for 340 extra calories per day in your second trimester and 450 extra calories per day in your third trimester if you're starting pregnancy at a healthy weight. (if you're underweight or overweight, these numbers will differ based on your weight gain goal.).
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