I am like you too, when i am stressed or something bad is affecting me, i lose weight instead of gain like most people do i'm trying right now to gain back 48 lbs that i have lost in 6 months i went from a size 14 in march to a 4 now, and i liked being a 14, now i am skinny and boney (big boned). Lost weight due to stress how do i gain it back. Stress made me lose my appetite and weight, but no one understood how dangerous it was medically reviewed by timothy j legg, phd, crnp — written by sarah fielding on november 26, 2019 share.
lost weight due to stress how do i gain it back
If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self eat healthy, get active, and do things that make your relaxed and happy. I am 5'4 and weigh 100 pounds. almost a year ago, exactly, i lost 15 pounds over the course of two weeks. i wasn't trying to lose weight, i was just very stressed out and didn't have much of an appetite. i know a lot about nutrition, and i eat extremely well. for the past year, i have been trying to gain weight, but to no avail.. Most weight loss due to stress is a side effect of a mental or emotional disturbance. you may find that your busy life is forcing you to skip meals, or that having to run around all day is burning a large amount of calories, leading to a drop in weight..
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