Weight Loss Healthy Per Week

Health professionals agree that healthy weight loss per week is between 1-2 pounds one pound is equivalent to 3,500 calories and this means you need to reduce your caloric intake by 500 - 1000 calories per day to lose about 1 to 2 pounds per week. Weight loss healthy per week. The cdc notes that adults who lose weight at this pace are more likely to keep lost weight off long-term to reach this one- to two-pound-per-week weight-loss goal, aim to reduce your intake by 500 to 1,000 calories daily, since one pound of body fat equals 3,500 calories.

weight loss healthy per week

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One pound of body weight equals 3,500 calories; therefore, to lose a pound in a week, reduce your daily food intake by 500 calories a 1,000-calorie deficit will help you shed 2 pounds beyond just calorie count, however, you need to focus on foods that give you the biggest nutritional bang to lose weight in a healthy manner.

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