Intentionally restricting calories to lose weight tends to be counterproductive because it often leads to feelings of hunger and deprivation this may be one of the main reasons low-calorie diets typically fail to produce lasting weight loss 12 fortunately, there’s a much more sustainable, pleasurable, appetite-suppressing way to lose weight. Weight loss diet hunger. What are the causes of hunger? there are more reasons you get hungry than just an empty stomach food cravings, pregnancy, blood sugar spikes, lack of protein in the diet, smelling delicious foods, and eating while stressed or emotional are just a few causes of hunger learn about the hunger cues your body relies on to be fed.
weight loss diet hunger
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