When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting. Weight loss from fasting. Weight loss occurs most drastically in the early days of a fast (water weight being a big part of this), then declines as the fast progresses during a water fast, women generally lose about 14 ounces per day and men, on average, lose 17 1/2 ounces per day.
weight loss from fasting
"rate of weight loss will vary greatly from person to person depending on several factors, including: starting weight, the intermittent fasting approach used, the types of (and how much) food. How fast will you lose weight? you may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that.. Intermittent fasting has many potential benefits, including helping a person to lose weight. tips to start include having a goal, choosing a suitable method, and creating meal plans. learn about.
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