Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet "first, we've got to get a handle on your diet," kushner says. Diet and exercise but no weight loss. But if your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck the best way to lose weight and build lean muscle by doing some form of strength.
diet and exercise but no weight loss
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