Following the keto diet for an extended period of time can be difficult some health experts warn that sticking to the diet long-term could even be dangerous here are a few reasons why. Keto diet long term weight loss. The keto diet really is healthy it really is all it’s cracked up to be especially when it comes to a diet that promotes rapid weight loss without feeling hungry all the time but the simple truth of the matter is that it should never be looked at as a long-term diet why more keto bloggers don’t point that out i can’t say for sure.
keto diet long term weight loss
While the weight loss benefits of the keto diet may seem promising, it’s important to consider its potential side effects, downsides, and the lack of long-term research on it last medically. How long the keto diet is safe for weight loss is still under study. early research found that overweight individuals who followed it for 24 weeks had positive results.. How do you maintain a weight loss long-term on a keto low-carb diet?tami marino has a “no excuses” approach, which clearly works extremely well for her. indeed, this attitude helped her lose 170 pounds (77 kg) during perimenopause – a period of hormonal fluctuation that often involves weight gain.. however, for decades her life was consumed by yo-yo dieting, food addiction, and bingeing..
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