Many people gain weight when they quit smoking cigarettes on average, people gain 5 to 10 pounds (225 to 45 kilograms) in the months after they give up smoking you may put off quitting if you are worried about adding extra weight but not smoking is one of the best things you can do for your health. Losing weight quitting smoking. Smoking and weight it’s true that some people gain weight after quitting on average, people who gain weight after quitting gain about 5 to 10 pounds here’s why: smoking lowers your appetite smoking cigarettes makes you feel less hungry when you quit smoking, you might feel hungrier and eat more eating can be a substitute for smoking.
losing weight quitting smoking
Food as a replacement for smoking: early on in a person's quit, the urge to smoke is frequent and uncomfortable most of us feel the loss of the hand-to-mouth action of smoking acutely, and food often seems like a reasonable replacement this can lead to overeating and weight gain though, so it's better to find a healthier substitute for smoking. Also, your ability to smell and taste food improves after you quit smoking. this can make food more appealing, which may lead you to eat more. and if you substitute snacking for smoking, the calories may quickly add up. to avoid weight gain when you quit smoking, make diet and exercise part of your stop-smoking plan. it may help to: get moving.. I ended up losing weight without changing my diet,” says patterson, 38, who lives in los angeles. and remember: you quit smoking by setting a goal, getting support, and finding ways to.
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