I’ve done both at different times so i have a pretty good perspective on this mentally, weight loss take the cake when you have to lose weight, you are forced to make some major lifestyle changes bad habits are why we become overweight and brea. What's easier losing weight or gaining muscle. Muscle gain is likely to also cause weight gain if you have focused on weight loss before building muscle however, weight gain is not synonymous with fat gainif you are building healthy muscle, your weight gain means your body is becoming stronger and more capable of performing intense physical labor.
what's easier losing weight or gaining muscle
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