Lose Weight After Quitting Smoking Cigarettes

A lot of people say that when they quit smoking they put on weight, or that it is just something that you should expect here are some details on how to lose weight after quitting smoking but ask yourself this, isn’t a little weight gain less harmful to your health than the continuing of smoking deal with the smoking now, and you can deal with the little weight gained later. Lose weight after quitting smoking cigarettes. Conclusion smoking cessation is associated with a mean increase of 4-5 kg in body weight after 12 months of abstinence, and most weight gain occurs within three months of quitting variation in weight change is large, with about 16% of quitters losing weight and 13% gaining more than 10 kg.

lose weight after quitting smoking cigarettes

How drugs effect body weight – clinicalposters

In the long term, the average body weight of people who have quit smoking is similar to that of people who have never smoked the causes of weight gain after quitting smoking may include: the effect of nicotine withdrawal on the body (such as a slower metabolism, and the feeling of hunger pangs), increased hunger, comfort eating or replacing one hand-to-mouth action with another. €