Specific weight loss methods weight watchers, body for life weight watchers and body for life are generally considered to be fine for breastfeeding mothers weight watchers has a program specifically aimed at nursing mothers as always, avoid cutting calories too abruptly or losing weight too quickly south beach diet, atkins diet. Safe weight loss diet for breastfeeding. While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth (institute of medicine, 2002; dewey, 1994).
safe weight loss diet for breastfeeding
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