If you're overweight, losing even 5 pounds (23 kilograms) can lower your blood pressure as you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely don't make changes to your blood pressure medication on your own, however. Does losing weight reduce blood pressure. Maintaining a healthy weight provides many health benefits if you are overweight, losing as little as five to 10 pounds may help lower your blood pressure a few great reasons to manage your weight: being overweight puts you at greater risk of developing health problems a little weight loss can bring a lot of health gains.
does losing weight reduce blood pressure
Research from osaka school of medicine in japan reveals that losing weight changes body chemistry which helps control blood pressure it has long been known that for people with high blood pressure, losing weight can significantly help to reduce their blood pressure, it is effective over and above any medication they may be taking to control it. You can reduce your risk of high blood pressure by losing weight. some studies also show that fiber intake can help lower blood pressure levels in people diagnosed with high blood pressure.. Lower your blood pressure—and losing weight has the biggest effect on those who are overweight and already have hypertension. overweight and obesity are also risk factors for heart disease. and being overweight or obese increases your chances of developing high blood cholesterol and diabetes—two.
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