The rule is simple: if you want to lose weight by running, than you must be sure that while you exercise, your heart rate is in your fat burning zone (for minimum 30 minutes). Weight loss treadmill running. A treadmill is probably the best equipment to use for weight loss this is because it burns more calories than nearly every other cardio equipment it does this whether you're walking or running, either can burn the fat and excess weight off you with regular exercise.
weight loss treadmill running
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