In addition, protein has another benefit on weight loss: it helps preserve lean body mass during periods of caloric restriction one study compared the effect of low protein intake (10 grams per kilogram per day) to high protein intake (23 g/kg per day) on lean body mass over a short term caloric deficit. Protein intake per day for weight loss. To help reduce body fat, lower your energy intake by about 500 calories per day to lose about 1 pound of body fat per week reduced-calorie diets containing 1,200 to 1,600 calories per day are often effective weight loss diets for men, according to the national heart, lung and blood institute.
protein intake per day for weight loss
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.