Why exercise is less helpful in losing weight than simply eating less your friend's email your email i would like to subscribe to science x newsletter learn more your name note. Losing weight by simply eating less. Eating less may be a great start to losing weight, but it isn't a comprehensive approach and it has it's drawbacks when you simply eat less food, your likely to find yourself hungry after meals instead of feeling satiated this is because your body is used to consuming a larger portion of food.
losing weight by simply eating less
"calories are king when it comes to weight loss, but it's not quite as simple as 'eat as few as possible,' as our bodies don't like to go without and will fight back by either ramping up appetite, which could lead to a binge, or by causing you to feel lethargic, which will cause you to burn fewer calories as you do less," ludlam-raine said. Y ou’ve heard it before: to lose weight, simply eat less and exercise more. in theory, that makes sense. actually, it’s not just in theory—science has proven that burning more calories than. If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you're simply eating too much. in order to shed pounds your body needs to run a calorie.
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