I didn’t lose a single pound on this routine, but that’s not really the main goal of walking for exercise to lose weight, you typically need more heavy-duty cardio; walking 10,000 steps helps. How long to lose weight walking 10000 steps a day. Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight if you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day while eating the same amount or less.
how long to lose weight walking 10000 steps a day
How many calories are burned while walking 20,000 steps a day? on average, a 180-pound adult burns 100 calories per mile walked, meaning that walking 10 miles (16 km) a day will burn around 1,000 calories what kind of weight loss can one expect from taking 20,000 steps per day? everyone is different, so that’s a tough question to answer. The number of calories that you burn by taking 10,000 steps varies from person to person — and even day to day — as factors like body weight, genetics, and walking speed could increase or. Five miles a day, or 10,000 steps, is the target often recommended by experts, but just how much weight can you lose by meeting that goal? courtney meadows , an nasm-certified personal trainer and.
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