Johansson k, et al risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program: 1-year matched cohort study int j. Weight loss muscle gain calories. Fat loss doesn't happen overnight, and muscle gain typically takes even longer don't rush it "unlike weight loss that can be very rapid (demonstrated with the prevalence of hardcore crash diets), building muscle is a notoriously slow process, and, therefore recomping is no different," carpenter said.
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