The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. Can't lose weight post menopause. Despite the changes in your body, you can reverse menopause-related weight gain exercise-related changes that can help you lose weight include getting regular aerobic exercise and performing strength-training exercises like weightlifting, which improve your metabolism by increasing your supply of calorie-burning muscle.
can't lose weight post menopause
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