How to lose weight fast (for women) if you want to lose weight fast and keep it off, then skip the fad diets cooking more at home will help control both portion size and calorie count you can also try to speed up your metabolism by getting 150-300 minutes a week of cardio and adding two days a week of weight lifting or resistance training. How to lose weight at home for females. Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right but some simple strategies can make it easier to slim down and keep the weight off.
how to lose weight at home for females
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