For people seeking to lose weight, going on a fruit diet can seem like an excellent way to shave off calories, eliminate fat and cholesterol intake, and boost mineral and vitamin levels while a fruit-based diet is an excellent strategy for some people, it is important to remember that the body does require substances like fats and protein for normal function, muscle growth and development. Losing weight on fruit diet. Fruit is a nutritious food that comes up with essential fiber and vitamins like vitamin c, potassium and folate national center for biotechnology information has published a study that fruit diet can help significantly in weight loss fruits are rich in energy but, at the same time, low in calories.
losing weight on fruit diet
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