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weight loss diet chart for female in urdu
Weight loss diet plan - diet weight loss diet plan - being over weight is a major problem women have to endure these days the major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle it is only wise to let go of the bad eating habits and follow a weight loss diet plan drkhurram mushir has shared with a great weight loss diet plan. Ramadan diet plan for weight loss - in urdu - duration: 7:19. improveyou 161,314 views. fat loss vegetarian diet plan for women (hindi) | how to lose weight fast 10kgs. Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass.
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